Balboa Kitchen

Parse Url Use Cache Parse Url

http://example.com/carottes-rappes-rice-sunflower-seeds

Ingredients

• 1/2 lb carrots, finely julienned or grated
• 1 cup long grain white rice
• Large handful flat leaf parsley
• 1/4 cup seasoned rice vinegar
• 1/4 cup extra virgin olive oil, plus 1 tsp, separated
• 1 tsp Dijon mustard
• Flaky sea salt
• Fresh ground pepper
• 3 eggs
• 1/2 cup raw sunflower seeds

Instructions

1. Prepare rice per package directions cutting back the water by 1/2 cup. Fluff with a fork and set aside to cool.
2. Prepare the vinaigrette, grate the carrots, and chop the parsley.
3. Boil the eggs for 10 minutes and add to an ice bath to stop cooking. Mash eggs with a fork.
4. Preheat a heavy-bottomed pan over medium heat. Add 1 tsp olive oil and sunflower seeds. Toast until golden.
5. Toss carrots with rice, add vinaigrette.
6. Add chopped parsley, season with salt and pepper, top with eggs and sunflower seeds.

JSON

{
    "author": "Jill Fergus",
    "canonical_url": "http:\/\/example.com\/carottes-rappes-rice-sunflower-seeds",
    "category": "Salad",
    "cook_time": 10,
    "cuisine": "French",
    "description": "Carottes R\u00e2p\u00e9es with Rice and Sunflower Seeds is a classic French Salad that combines finely julienned carrots with U.S.-Grown long grain white rice and crunchy sunflower seeds. Perfect for a picnic or as a side dish.",
    "host": "feedtheswimmers.com",
    "image": "http:\/\/example.com\/images\/carottes-rappes.jpg",
    "ingredient_groups": [
        {
            "ingredients": [
                "1\/2 lb carrots, finely julienned or grated",
                "1 cup long grain white rice",
                "Large handful flat leaf parsley",
                "1\/4 cup seasoned rice vinegar",
                "1\/4 cup extra virgin olive oil, plus 1 tsp, separated",
                "1 tsp Dijon mustard",
                "Flaky sea salt",
                "Fresh ground pepper",
                "3 eggs",
                "1\/2 cup raw sunflower seeds"
            ],
            "purpose": null
        }
    ],
    "ingredients": [
        "1\/2 lb carrots, finely julienned or grated",
        "1 cup long grain white rice",
        "Large handful flat leaf parsley",
        "1\/4 cup seasoned rice vinegar",
        "1\/4 cup extra virgin olive oil, plus 1 tsp, separated",
        "1 tsp Dijon mustard",
        "Flaky sea salt",
        "Fresh ground pepper",
        "3 eggs",
        "1\/2 cup raw sunflower seeds"
    ],
    "instructions": "Prepare rice per package directions cutting back the water by 1\/2 cup. Fluff with a fork and set aside to cool. Prepare the vinaigrette, grate the carrots, and chop the parsley. Boil the eggs for 10 minutes and add to an ice bath to stop cooking. Mash eggs with a fork. Preheat a heavy-bottomed pan over medium heat. Add 1 tsp olive oil and sunflower seeds. Toast until golden. Toss carrots with rice, add vinaigrette. Add chopped parsley, season with salt and pepper, top with eggs and sunflower seeds.",
    "instructions_list": [
        "Prepare rice per package directions cutting back the water by 1\/2 cup. Fluff with a fork and set aside to cool.",
        "Prepare the vinaigrette, grate the carrots, and chop the parsley.",
        "Boil the eggs for 10 minutes and add to an ice bath to stop cooking. Mash eggs with a fork.",
        "Preheat a heavy-bottomed pan over medium heat. Add 1 tsp olive oil and sunflower seeds. Toast until golden.",
        "Toss carrots with rice, add vinaigrette.",
        "Add chopped parsley, season with salt and pepper, top with eggs and sunflower seeds."
    ],
    "language": "en",
    "nutrients": {
        "calories": "Unknown",
        "carbohydrateContent": "Unknown",
        "proteinContent": "Unknown",
        "fatContent": "Unknown",
        "saturatedFatContent": "Unknown",
        "transFatContent": "Unknown",
        "cholesterolContent": "Unknown",
        "sodiumContent": "Unknown",
        "fiberContent": "Unknown",
        "sugarContent": "Unknown",
        "servingSize": "4 servings"
    },
    "prep_time": 20,
    "ratings": null,
    "site_name": "Feed the Swimmers",
    "title": "Carottes Rapp\u00e9s with Rice and Sunflower Seeds",
    "total_time": 30,
    "yields": "4 servings",
    "v": "openai",
    "attempts": [
        "recipe-scrapers exception: No Recipe Schema found at https:\/\/www.feedtheswimmers.com\/blog\/2019\/6\/5\/carottes-rapps-with-rice-and-sunflower-seeds.",
        "recipe-scrapers exception: No Recipe Schema found at https:\/\/www.feedtheswimmers.com\/blog\/2019\/6\/5\/carottes-rapps-with-rice-and-sunflower-seeds."
    ]
}