Balboa Kitchen

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https://www.tasteofhome.com/recipes/coconut-ginger-chickpeas-tomatoes/

Ingredients

• 2 tablespoons canola oil
• 2 medium onions, chopped (about 1-1/3 cups)
• 3 large tomatoes, seeded and chopped (about 2 cups)
• 1 jalapeno pepper, seeded and chopped
• 1 tablespoon minced fresh gingerroot
• 2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
• 1/4 cup water
• 1 teaspoon salt
• 1 cup light coconut milk
• 3 tablespoons minced fresh cilantro
• 4-1/2 cups hot cooked brown rice
• Additional minced fresh cilantro, optional

Instructions

1. In a large skillet, heat oil over medium-high heat. Add onions; cook and stir until crisp-tender. Add tomatoes, jalapeno and ginger; cook and stir 2-3 minutes longer or until tender.
2. Stir in chickpeas, water and salt; bring to a boil. Reduce heat; simmer, uncovered, 4-5 minutes or until liquid is almost evaporated. Remove from heat; stir in coconut milk and cilantro.
3. Serve with rice; sprinkle with additional cilantro if desired.

JSON

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    "author": "Taste of Home Editors",
    "canonical_url": "https:\/\/www.tasteofhome.com\/recipes\/coconut-ginger-chickpeas-tomatoes\/",
    "category": "Dinner",
    "host": "tasteofhome.com",
    "image": "https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2018\/01\/Coconut-Ginger-Chickpeas-Tomatoes_exps91124_SD143203B10_15_7bC_RMS-4.jpg",
    "ingredient_groups": [
        {
            "ingredients": [
                "2 tablespoons canola oil",
                "2 medium onions, chopped (about 1-1\/3 cups)",
                "3 large tomatoes, seeded and chopped (about 2 cups)",
                "1 jalapeno pepper, seeded and chopped",
                "1 tablespoon minced fresh gingerroot",
                "2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained",
                "1\/4 cup water",
                "1 teaspoon salt",
                "1 cup light coconut milk",
                "3 tablespoons minced fresh cilantro",
                "4-1\/2 cups hot cooked brown rice",
                "Additional minced fresh cilantro, optional"
            ],
            "purpose": null
        }
    ],
    "ingredients": [
        "2 tablespoons canola oil",
        "2 medium onions, chopped (about 1-1\/3 cups)",
        "3 large tomatoes, seeded and chopped (about 2 cups)",
        "1 jalapeno pepper, seeded and chopped",
        "1 tablespoon minced fresh gingerroot",
        "2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained",
        "1\/4 cup water",
        "1 teaspoon salt",
        "1 cup light coconut milk",
        "3 tablespoons minced fresh cilantro",
        "4-1\/2 cups hot cooked brown rice",
        "Additional minced fresh cilantro, optional"
    ],
    "instructions": "In a large skillet, heat oil over medium-high heat. Add onions; cook and stir until crisp-tender. Add tomatoes, jalapeno and ginger; cook and stir 2-3 minutes longer or until tender.\nStir in chickpeas, water and salt; bring to a boil. Reduce heat; simmer, uncovered, 4-5 minutes or until liquid is almost evaporated. Remove from heat; stir in coconut milk and cilantro.\nServe with rice; sprinkle with additional cilantro if desired.",
    "instructions_list": [
        "In a large skillet, heat oil over medium-high heat. Add onions; cook and stir until crisp-tender. Add tomatoes, jalapeno and ginger; cook and stir 2-3 minutes longer or until tender.",
        "Stir in chickpeas, water and salt; bring to a boil. Reduce heat; simmer, uncovered, 4-5 minutes or until liquid is almost evaporated. Remove from heat; stir in coconut milk and cilantro.",
        "Serve with rice; sprinkle with additional cilantro if desired."
    ],
    "language": "en-US",
    "nutrients": {
        "calories": "402 calories",
        "fatContent": "12g fat (3g saturated fat)",
        "cholesterolContent": "0 cholesterol",
        "sodiumContent": "590mg sodium",
        "carbohydrateContent": "65g carbohydrate (10g sugars",
        "fiberContent": "10g fiber)",
        "proteinContent": "11g protein."
    },
    "ratings": 5,
    "site_name": "Taste of Home",
    "title": "Coconut-Ginger Chickpeas & Tomatoes",
    "total_time": 30,
    "yields": "6 servings",
    "v": "scrape_me",
    "attempts": []
}